Holistic 6 Meals, 3 Day Meal Prep

from $54.00

6 Meal, 3 Day Meal Prep

Embrace the journey to wellness with our 6 Meal, 3 Day Meal Prep package, designed to nourish both your body and spirit. Each week, you'll delight in a curated selection of six wholesome meals that focus on balanced nutrition and vibrant flavors. Each meal features 4-6 oz of lean protein* paired with nourishing carbohydrates and a colorful medley of fresh vegetables, all thoughtfully prepared to support your health goals.

We celebrate local produce and high-quality ingredients, ensuring every dish is infused with the freshest flavors and nutritional benefits. Our seafood is sourced directly from the fishermen of Eastern North Carolina, while our herbs are lovingly grown on our own farm. Infused with the aromatic essence of locally sourced herbs, each meal not only delights your taste buds but also promotes overall well-being and vitality.

Packaged in eco-friendly, reusable glass containers, our meals reflect our commitment to sustainability and holistic living. As you embark on this nourishing adventure, consider renting one of our portable air fryers! You never have to take the food out of the container—simply attach the air fryer, heat, and eat! Perfect for cooking at the office or on the go, this compact appliance empowers you to enjoy healthy meals wherever life takes you. Nourish your body and uplift your spirit with our carefully crafted meals.

Meal Prep:

6 Meal, 3 Day Meal Prep

Embrace the journey to wellness with our 6 Meal, 3 Day Meal Prep package, designed to nourish both your body and spirit. Each week, you'll delight in a curated selection of six wholesome meals that focus on balanced nutrition and vibrant flavors. Each meal features 4-6 oz of lean protein* paired with nourishing carbohydrates and a colorful medley of fresh vegetables, all thoughtfully prepared to support your health goals.

We celebrate local produce and high-quality ingredients, ensuring every dish is infused with the freshest flavors and nutritional benefits. Our seafood is sourced directly from the fishermen of Eastern North Carolina, while our herbs are lovingly grown on our own farm. Infused with the aromatic essence of locally sourced herbs, each meal not only delights your taste buds but also promotes overall well-being and vitality.

Packaged in eco-friendly, reusable glass containers, our meals reflect our commitment to sustainability and holistic living. As you embark on this nourishing adventure, consider renting one of our portable air fryers! You never have to take the food out of the container—simply attach the air fryer, heat, and eat! Perfect for cooking at the office or on the go, this compact appliance empowers you to enjoy healthy meals wherever life takes you. Nourish your body and uplift your spirit with our carefully crafted meals.

Portable Air Fryer [Rental]
Portable Air Fryer [Rental]
$35.00

Holistic Eating Strategies:

  • Clean Eating: Small, balanced meals with lean protein, healthy carbs, and vegetables, focusing on whole, unprocessed foods for sustained energy and health.

  • Keto/Low-Carb: Low-carb meals without grains, focusing on protein and nutrient-dense vegetables to shift the body into fat-burning for energy and overall wellness.

  • Gluten-Free: Meals free from gluten-containing grains, emphasizing whole foods like lean proteins, fruits, vegetables, and gluten-free grains to support digestive health and overall well-being.

  • Pescatarian: A plant-based diet that includes fish and seafood, focusing on nutrient-rich meals with vegetables, legumes, and healthy fats to promote heart health and provide essential nutrients.

  • Vegetarian: A plant-focused diet excluding meat, highlighting a variety of vegetables, fruits, whole grains, and plant-based proteins to nourish the body and support a balanced lifestyle.

  • Muscle Building: A high-calorie meal plan designed to support muscle growth, featuring nutrient-dense foods with a balance of proteins, healthy fats, and complex carbohydrates to fuel workouts and enhance recovery.