Holistic Wellness Journey
$600 (3 months)
This comprehensive 3-month holistic coaching program is designed to guide you on your path to total health and well-being. As you work one-on-one with a dedicated Holistic Health & Wellness Coach, you'll receive personalized support to integrate nutrition, fitness, and lifestyle changes, empowering you to achieve lasting results and cultivate a balanced life.
Whether you’re looking to improve your physical health, reduce stress, or make meaningful changes to your everyday habits, this program offers the tools, motivation, and expertise you need to succeed.
What's Included:
Initial Holistic Health & Wellness Assessment and Goal-Setting Session
This in-depth session will evaluate your current health, fitness, and lifestyle, allowing us to establish clear, personalized goals that are achievable and aligned with your unique needs. Together, we will define your aspirations for physical, mental, and emotional wellness.Reiki Energy Healing Session Reiki is a gentle yet powerful form of energy healing that supports the body's natural ability to heal and restore balance. During your session, Reiki energy works to clear blockages, reduce stress, and promote deep relaxation. This process helps to harmonize your physical, emotional, and energetic bodies, allowing for a greater sense of peace, clarity, and vitality.
Customized Holistic Nutrition and Fitness Plans
Based on the results of your assessment, we will create tailored nutrition and fitness plans designed to support your specific wellness goals. These plans will focus on nourishing your body and mind with wholesome, natural foods, as well as incorporating exercises that align with your current fitness level and overall health.Bi-weekly Holistic Coaching Sessions with Personalized Affirmations and Meditations
In our bi-weekly sessions, we’ll dive into your progress, address any challenges, and adjust your plans as necessary. You’ll also receive personalized affirmations and meditation practices that align with your goals, fostering a positive mindset and promoting ongoing motivation. These sessions ensure that you stay accountable and focused on your wellness journey.Email Support Between Sessions
To ensure you stay on track, you will receive continuous email support for guidance, motivation, and answers to any questions that arise between our sessions. Whether you need advice, encouragement, or additional resources, your coach will be there to support you every step of the way.
Goals:
Achieve Long-Term Health and Wellness
Develop habits that support a lifetime of wellness, focusing on sustainable changes in diet, exercise, and mindset.Create Sustainable Lifestyle Changes
Integrate holistic practices into your daily routine, making lasting adjustments that lead to improved well-being and overall balance.Develop a Balanced Approach to Health
Cultivate a balanced approach to nutrition, fitness, and emotional well-being, ensuring that all aspects of your health are nurtured and aligned.